Wellbeing RESOURCES - Talking Treatment Psych Gym

Consider this resources page a gym for your mind. We live in a society of instant gratification and so can become frustrated when we implement changes and don’t see immediate results. Just like when you’re learning a new skill, like a headstand in yoga, it takes time, commitment, dedication, and practice to master. The brain is no different! 

Look at this Cycle of Change. The fact you’ve found yourself here implies you are at least in contemplation – maybe even preparation – either way we’ve listed some of our favourite resources to help you take the next step, whenever that feels right.